Benefits of Yoga in Schools
Yoga has many benefits to students. Some of these include:
- Reduces Stress And Anxiety.
- Improves Memory And Attention Span.
- Helps To Manage Weight.
- Improves Flexibility, Balance And Posture.
- Teaches Correct Breathing Techniques.
- Promotes Mindfulness.
- Encourages Self-Love And Self-Care.
- Helps To Bring Peace Of Mind
For further information on the power of yoga in schools, please read the attached article: https://www.livestrong.com/article/438314-importance-of-yoga-for-students/