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Prairiewood High School

Prairiewood High School

Per Ardua - Through Striving

Telephone02 9725 5444

Yoga Classes

Students have the opportunity to participate in Yoga classes on a Tuesday period 6. This option is available for senior students as they have finished school for the day. Junior students can participate on request. This option is not available for students who elect to engae in SRE/Scripture.

Our Yoga program is led by a fully qualified practitioner. If you are interested in joining, please see one of the Head Teachers Wellbeing.

Benefits of Yoga in Schools

Yoga in school

Yoga has many benefits to students. Some of these include:

  • Reduces Stress And Anxiety.
  • Improves Memory And Attention Span.
  • Helps To Manage Weight.
  • Improves Flexibility, Balance And Posture. 
  • Teaches Correct Breathing Techniques.
  • Promotes Mindfulness. 
  • Encourages Self-Love And Self-Care.
  • Helps To Bring Peace Of Mind

For further information on the power of yoga in schools, please read the attached article: